Active Groups
Life is movement and movement is life
Become an active participant in your own healing!
Our group gymnastics events provide you with the opportunity to become regularly active with professional guidance. In accordance with the motto: “Life is movement and movement is life”, our patients are encouraged to become active participants in their own healing. Within a foreseeable period of time, their physical efforts are rewarded with a sense of physical well-being throughout the body, accompanied by relief from pain. The participants benefit from the various exercises, which provide them with the motivation they need for independent and regular training.
Our group offer is tailored to meet the differing levels of performance as well as the various types of pain experienced by our patients. We accordingly offer the following:
Our active groups
The right offer for everybody
Kegel exercises
with Margret
| The pelvic floor is the name given to the muscle structures composed of 3 layers that seal the pelvis from the region beneath it. In the proper sense, the pelvic floor is an extension of the abdominal muscles. It effectively holds the bony basin ring together, thereby stabilising the vertebral column. It has a great influence on body posture, it supports the pelvic organs and maintains their optimum orientation, and, last but not least, provides the necessary tension required by the sphincter muscle. And furthermore, this is not a group meant only for women! |
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Course date: Course fees: |
| Please register in advance. Bring along comfortable clothing and a hand towel. |
Strengthen your spine
with Susanne
| For a pain-free back, we need movement, flexibility and strength. Well-rounded training is provided, tailored in accordance with the performance level of the participant, with and without the use of devices. This is a bit of focused fun which we can use to develop better posture and benefit from an increased sense of physical well-being. |
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Course date: Course fees: |
| Please register in advance. Bring along comfortable clothing and a hand towel. |
Pilates
with Susanne
| Pilates is a method that, above all, involves strengthening of the torso musculature. Most of our patients suffer from instabilities which, in the long term, lead to overstrain and, in turn, abrasion and, finally, to pain in the vertebral column, as well as in the extremities. My personal experience with this training method was so convincing that I now provide instruction in the method in our practice. |
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Course date: Course fees: |
| Please register in advance. Bring along comfortable clothing and a hand towel. |
Fascia training
with Susanne and Michaela
| Fascias require mobility, just as they need to stretch and expand. In essence, this concerns the fascias’ flexibility, which has a great influence on our capacity for movement in general. Movements are carried out in dynamic fashion as well as in place. Moreover, we work with fascia rolls which have been specially designed for treatment of this very particular body structure. Extensive and local clogging of structures can be dissolved with the aid of the original “Blackroll” fascia roll, as well as with balls. Our patients report that they immediately perceive a warm, pleasant feeling which arises on account of the sudden improvement in blood circulation. |
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Course date: Course fees: |
| Please register in advance. Bring along comfortable clothing and a hand towel. |
Dance workout
with Michaela
| In accordance with the motto: “Music makes everything easier”, we have introduced lessons intended to develop dance choreography. These lessons are about coordination, endurance and, above all, fun. |
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Course date: Course fees: |
| Please register in advance. Bring along comfortable clothing and a hand towel. |