Active Groups
Life is movement and movement is life
Become an active participant in your own healing!
Our group gymnastics events provide you with the opportunity to become regularly active with professional guidance. In accordance with the motto: “Life is movement and movement is life”, our patients are encouraged to become active participants in their own healing. Within a foreseeable period of time, their physical efforts are rewarded with a sense of physical well-being throughout the body, accompanied by relief from pain. The participants benefit from the various exercises, which provide them with the motivation they need for independent and regular training.
Our group offer is tailored to meet the differing levels of performance as well as the various types of pain experienced by our patients. We accordingly offer the following:
Our active groups
The right offer for everybody
Kegel exercises
with Margret
| The pelvic floor is the name given to the muscle structures composed of 3 layers that seal the pelvis from the region beneath it. In the proper sense, the pelvic floor is an extension of the abdominal muscles. It effectively holds the bony basin ring together, thereby stabilising the vertebral column. It has a great influence on body posture, it supports the pelvic organs and maintains their optimum orientation, and, last but not least, provides the necessary tension required by the sphincter muscle. And furthermore, this is not a group meant only for women! |
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Course date: Course fees: |
| Please register in advance. Bring along comfortable clothing and a hand towel. |
Strengthen your spine
with Susanne
| For a pain-free back, we need movement, flexibility and strength. Well-rounded training is provided, tailored in accordance with the performance level of the participant, with and without the use of devices. This is a bit of focused fun which we can use to develop better posture and benefit from an increased sense of physical well-being. |
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Course date: Course fees: |
| Please register in advance. Bring along comfortable clothing and a hand towel. |
Pilates
with Susanne
| Pilates is a method that, above all, involves strengthening of the torso musculature. Most of our patients suffer from instabilities which, in the long term, lead to overstrain and, in turn, abrasion and, finally, to pain in the vertebral column, as well as in the extremities. My personal experience with this training method was so convincing that I now provide instruction in the method in our practice. |
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Course date: Course fees: |
| Please register in advance. Bring along comfortable clothing and a hand towel. |
Fascia training
with Susanne and Michaela
| Fascias require mobility, just as they need to stretch and expand. In essence, this concerns the fascias’ flexibility, which has a great influence on our capacity for movement in general. Movements are carried out in dynamic fashion as well as in place. Moreover, we work with fascia rolls which have been specially designed for treatment of this very particular body structure. Extensive and local clogging of structures can be dissolved with the aid of the original “Blackroll” fascia roll, as well as with balls. Our patients report that they immediately perceive a warm, pleasant feeling which arises on account of the sudden improvement in blood circulation. |
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Course date: Course fees: |
| Please register in advance. Bring along comfortable clothing and a hand towel. |
Dance workout
with Michaela
| In accordance with the motto: “Music makes everything easier”, we have introduced lessons intended to develop dance choreography. These lessons are about coordination, endurance and, above all, fun. |
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Course date: Course fees: |
| Please register in advance. Bring along comfortable clothing and a hand towel. |
Yoga with Renate
The healing effect for body and spirit
„Health is wealth. Happiness is inner peace.
Yoga shows the way“
Swami Vishnu-Devananda
I am an accredited yoga teacher and a member of the BYV professional organisation.
The topic of “healing” has been an interest of mine since my youth. In addition to various continuing educational courses, I am currently a reflexology therapist (CH), and I am trained in psychokinesiology.
In addition to various methods for keeping healthy, Yoga, in particular, has been a life companion of mine since I reached the age of twenty. I have completed various courses of further study in yoga styles during the many years in which I was self-employed as a continuing education management expert.
Among these areas of further study, I have developed a particular interest in the continued instruction I’ve been pursuing in “yoga for special types of pain” and “Vinyasa Flow”, both of which have greatly influenced me. Moreover, I have been attending meditation courses in Vipassana since 2012.
Yoga is a path that leads from the body to the self. It has the potential to yield clarity regarding the self, a better balance between the body and the spirit, as well as the capacity to experience more happiness in your own life.
This is why yoga is my path.
Our Yoga groups
The right offer for everybody
Yin Yoga
with Renate
| Yin Yoga is a very calm yoga style. The yoga positions are maintained for several minutes while sitting or lying down, the muscles are stretched. Yin Yoga poses go especially deep and you acquire connective tissue (fascias) that are only seldom acquired using other yoga styles. Thus, you can release deep-seated tensions with the aid of yoga. At the same time, this can bring about a very profound release from stress. Yin Yoga is suitable for everybody. |
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Level: |
| If you are interested in the yoga course, please contact Renate personally: Landline: +34 922 953 758 Cell: +34 683 153 745 WhatsApp: +49 1709 456 242 or by E-Mail |
Vinyasa Flow / Power Yoga
with Renate
| In Vinyasa Flow Yoga, highly effective yoga positions (Asanas) are brought together and combined with a powerful breathing technique (Ujjayi breathing). It provides you with a flowing and creative experience of breath and movement. This results in improved body posture and straightening of the vertebral column. Your spirit becomes concentrated on the moment, on the here and now. You become entirely at one with yourself.
Here, you pay your dues in sweat. While this yoga style is liberating, it is also very demanding. |
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Level: |
| If you are interested in the yoga course, please contact Renate personally: Landline: +34 922 953 758 Cell: +34 683 153 745 WhatsApp: +49 1709 456 242 or by E-Mail |
Yin & Yang
with Renate
| In this lesson, you will be offered a blend of Yin and Yang elements. The lesson begins in calm fashion, with static yoga poses, and then intensifies as Yang elements are introduced, such as sun salutations and strengthening poses. This is followed by soothing of the nervous system with the aid of Yin Yoga poses. |
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Level: |
| If you are interested in the yoga course, please contact Renate personally: Landline: +34 922 953 758 Cell: +34 683 153 745 WhatsApp: +49 1709 456 242 or by E-Mail |
Hatha Yoga
with Renate
| Hatha Yoga comprises a series of yoga poses that strengthen and orient your body, your muscles and your spirit. This is a style composed of a series of different slow, relaxing and intuitive yoga poses, as well as various breathing exercises. |
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Level: |
| If you are interested in the yoga course, please contact Renate personally: Landline: +34 922 953 758 Cell: +34 683 153 745 WhatsApp: +49 1709 456 242 or by E-Mail |